Hair is one of the portion of the body that gets exposed to the elements most often than not. It is exposed to different temperature conditions and it is not surprising that hairs get damaged and lose their shine over a period of time. If you want to protect your hair loss from all kinds of damage, you should follow these few simple steps below.

Protect your hair from damage

If you walk out under the sun for long periods, you should use a hat to protect your hair. If you are not fond of hats, you can try to apply some oils or sprays that are designed for sun protection. Do not blow-dry your hair as much as possible. Natural air-drying is a better method. Using curling irons or straightening irons will further weaken your hair. Avoid using harsh chemicals on your hair. When your hair is damaged, using dyes or other chemical products will further damage the hair. The damage usually happens in the scalp or in the follicle, but the result will be hair loss or hair that looks drab and dry.

Like cells in the body can be repaired, hair follicle too can be repaired and the damage controlled. Biotin or vitamin H is essential for repairing the hair damage. You can add vitamin and mineral supplements in your diet that will help in keeping the hair healthy. Many vitamins for hair are available as supplements. These vitamin capsules can be bought from Amazon or other similar sites online.

You should start to use shampoos and conditioners that are free from sulfate and has more natural and herbal products, which are safe on your scalp. When your hair is damaged, the damage is visible at the bottom of the hair. The ends split and the shine goes away from the hair leaving the hair dry. The best way to correct this is to cut the hair from the bottom.

Hair too requires moisturizing just like other parts of the body. You can moisturize your hair with natural oils like olive oil. Gently massage the oil onto the scalp and let it remain for a minimum of 15 minutes up to overnight. When washing the hair you should use lukewarm water or cold water. If you are in the practice of hitting the pool, do not forget to use your swim cap. Chlorinated water will leave your hair quite dry and brittle. You may also visit and read jonsson protein review for your hair.